Wednesday, August 20, 2008

Memorial Hermann, CHM Announces Training Seminars

Let the experts in human performance from Memorial Hermann Sports Medicine, Kenyan Way and the Chevron Houston Marathon coach you on how to improve your endurance to get the most out of your performance. Whether you are running the EP 5K, Aramco Half Marathon or the Marathon -- for the first time or as an experienced runner -- these seminars will provide you with inside tips and techniques from the industry experts to boost efficiency in your performance while training.


Saturday, September 13, 10 a.m. to Noon
Training at the Correct Intensity
Learn how to train at the correct pace and intensity; about long runs, tempo runs, recovery runs, and intervals; and when to incorporate interval, fartlek and tempo training methods to increase your speed.

Running Techniques & Mechanics
There is an ideal style of running that helps reduce injuries and improves economy and efficiency -- The Wade Running Technique. Learn the methodology, and how to apply his technique to your run.

Sean Wade, 1996 Olympic Marathoner, 2003 Houston Marathon Winner & 2006 Masters Runner of the Year, is speaking on both topics.

Saturday, September 27, 10:00 a.m. to Noon
Avoiding Hydration Pitfalls: How to Customize Your Hydration Plan
John Cianca, M.D., medical director for the Chevron Houston Marathon

Understand how to ensure optimal hydration, recognizing the differences of hydrating too much versus too little and the dangers associated with both.

Training Your Stomach for the Marathon
Roberta Anding, M.D., sports dietitian for the Roger Clemens Institute

Learn how to "train your gut" for your best performance. Topics will include: ramping up your carbs, limiting fiber, avoiding common stimulants and the proper use of gels, goos and sports drinks.

The seminars are FREE. Space is limited. Call (713) 222-2273 to register today.

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