Wednesday, October 1, 2008

Peak Performance Nutrition Seminar Set for October 15

Longtime HARRA member Catherine Kruppa, MS, RD, CSSD, LD asks: "Are you an athlete or a fitness enthusiast that would like to eat to fuel your active lifestyle and improve your performance?"

If so, Kruppa's Peak Performance Nutrition Seminar, set for Wednesday, October 15 at 6 p.m. in the Boardroom of the Houstonian, is for you!

The seminar will achieve the following objectives:

· Help you to estimate your energy needs based on your activity level.
· Develop an eating plan to maximize your workout.
· Discuss the effects of nutrition on muscle strength, endurance and performance.
· Provide recommendations for fluid replacement.
· Advise you on the latest research on supplements

To get more information about the Seminar, which costs $20, or to reserve your spot, call Catherine Kruppa at (713) 316-5945 or e-mail her at CKruppa@houstonian.com.

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